WHAT: In this workshop you will explore unique transitions and powerful moves, while honing in on your technical knowledge on the Lyra.

Everyone’s definition of sexy is different. For me it was always strength. Being strong made me feel sexy. My goal is to share my knowledge and techniques to help you achieve your version of sexy and walk a way with a new look “dynamics”

PREREQUISITES: Single arm meathook, Deadlift straddle mount, Elbow circles.

COST: $10-$100, donate what you can!  100% of the proceeds will be given to the Club Q victims.