Aerial Basics

Sun 11:30a-12:30p, Tues 10-11a

 

Introductory class for those that would like to start learning aerial dance.  Learn all the basics on aerial fabric, hoop/Lyra, trapeze, rope.    No experience necessary.  

 

Youth/Teen Aerial Basics

Tues 5:30-6:30p

 

Introductory class for those that would like to start learning aerial dance.  Learn all the basics on aerial fabric, hoop/Lyra, trapeze, rope.    No experience necessary.  Ages 7-17.  No experience necessary.

 

Youth/Teen Fabric I Beginning

Sun 10:30-11:30a

 

Learn beginning skills, sequences, poses, climbs and descents on aerial fabric. This class will also help to build strength, flexibility, technique and style.  No experience necessary.  Ages 7-17.  No experience necessary.

 

Youth/Teen Fabric II Intermediate

Mon 5:30-6:30p

 

Learn intermediate skills, sequences, drops, poses, climbs and descents on aerial fabric. This class will also help to build strength, flexibility, technique and style.  Must be to able to climb and put footlocks on in the air.  Ages 7-17.

 

Youth/Teen Hoop/Lyra Mixed Level

Mon 4:30-5:30p

 

Learn beginning to advanced skills, sequences, drops, poses, mounts, dismounts and spins on aerial hoop/Lyra. This class will also help to build strength, flexibility, technique and style.  Ages 7-17.  No experience necessary.

 

Fabric I Beginning

Mon 7:30-8:30p, Tues 7:30-8:30p, Thur 6-7p, Sat 3-4p

 

Learn beginning skills, sequences, poses, climbs and descents on aerial fabric. This class will also help to build strength, flexibility, technique and style.  No experience necessary.

 

Fabric II Intermediate

Sat 2-3p, Wed 6:30-7:30p

 

Learn intermediate skills, sequences, drops, poses, climbs and descents on aerial fabric. This class will also help to build strength, flexibility, technique and style.  Must be to able to climb and put footlocks on in the air.

 

Fabric II/III Intermediate/ Advanced

Sun 2-3:15p, Mon 6:30-7:45p, Thur 7-8:15p

 

Learn intermediate to advanced skills, sequences, drops, poses, climbs and descents on aerial fabric.  This class will also help to build strength, flexibility, technique and style.

 

Hoop/Lyra Beginning

Thurs 7-8p

 

Learn beginning skills, sequences, poses, mounts, dismounts and spins on aerial hoop/Lyra. This class will also help to build strength, flexibility, technique and style.

 

Hoop/Lyra Intermediate

Mon 6:45-8p, Thurs 8-9:15p

 

Learn intermediate skills, sequences, drops, poses, mounts, dismounts and spins on aerial hoop/Lyra. This class will also help to build strength, flexibility, technique and style.

 

Straps Conditioning Mixed Level

Tues 7:30-8:30p

 

Learn beginning to advanced skills, sequences, poses, roll ups and descents on aerial straps. This class will also help to build strength, flexibility, technique and style.

 

 

Trapeze Mixed Level

Wed 6:30-7:30p

 

Learn beginning to advanced skills, sequences, drops, poses, mounts and dismounts on dance and static trapeze. This class will also help to build strength, flexibility, technique and style.

 

Flexibility/ Contortion Mixed Level

Wed 7:15-8:30p, Sat 1-2:15p

 

Work on improving flexibility in all areas of the body.  Using both dynamic and passive stretching techniques to increase range of movement.  This class will also work on strengthening the muscle that are needed when holding and balancing contortion poses.

 

Sling/Hammock Mixed Level

Sun 1:00-2:00p

 

Learn beginning to advanced skills, sequences, drops, poses, and descents on aerial sling. This class will also help to build strength, flexibility, technique and style.

 

Handstands& Acro Balances

Tues 6:30-7:30p

 

This class focuses on all things balance with a strong emphasis on handstands, press ups, forearm stands, tumbles and scales. This class is all levels. 

 

Rope/ Corde Lisse Jam

Sun 12:30-2:30p

 

A group colaboretive sharing, exploring, and training experience on the rope.  Must have previous rope or fabric experience intermediate/advanced levels.

 

Open Gym

Sun 10:30-2:30p, Mon 4:30-6:30p, Tues 10-11a, 6:30-7:30p (fabric only) & 8:30-9:30p, Wed 7:30-8:30p, Thur 6-7p & 8:15-9:15p, Fri 12-1p & 6-8p, Sat 1-2p (fabric only) & 2-4p

 

Work on skills that you learned in class, build strength, work on choreography all while hanging out with awesome people.